Mental Health at Crossroads Session at Vidyodaya Public School, Udupi

The "Mental Health at Crossroads" session was held at Vidyodaya Public School, Udupi on 12/12/2025, organized by The Lions Club. The event featured two insightful sessions aimed at supporting students in navigating adolescence and making informed choices about their identity, future path, and values.

The first session, led by Dr. Virupaksha Devaramane from 9:30 a.m. to 11:00 a.m., focused on the challenges of adolescence, managing exam stress, and exploring one's identity. Dr. Devaramane emphasized the importance of recognizing individual strengths and interests in shaping a fulfilling future.

The second session, conducted by Dr. Shalini Sharma from 11:00 a.m. to 12:30 p.m., centered on building resilience, effective coping strategies, and the role of nutrition in maintaining mental well-being. Dr. Sharma encouraged students to prioritize self-care and develop healthy habits to manage stress.

The sessions were designed to equip students with the tools and insights needed to navigate life's challenges and make informed decisions about their future.